Breastfeeding Room in Campus March 1, 2012
The TRU Wellness Centre has established a breastfeeding/pumping room on campus this semester. The temporary location for this semester is OM 1421, across the hall from…
Tag: wellness, Page 8
Event: The Authentic Heart February 13, 2012
We have come a long way from the inauthentic politeness of Victorian England, some would say too far. Every day there are situations and interactions…
Why "Love Drug" is not the answer for this Valentine's Day... January 27, 2012
Should I Worry About Ecstasy? YES! Here’s the latest on “E” in BC: 1. If you took “E” and feel sick or overheated, don’t wait!…
Event: Great Canadian Smoke Out January 23, 2012
Remain tobacco free for 2 months and be entered to win $150! Here is the plan: • Register with the GCSO challenge to quit using…
Recipe: Mini Frittatas January 14, 2012
Another semester is underway. I know I put off true organization until after the first week, so if you’re anything like me you flew through…
Event: ‘Love Your Vagina’ November 15, 2011
Do you love your vagina? You should! On November 15th from 10am till 2pm come visit us in student street to learn more about how and…
Quick Recipe: Blueberry Banana Smoothie November 15, 2011
Quick and easy breakfast for the days of 8:30 classes! Blend 1 banana, 1 cup of blueberries (best if frozen), 1/2 a cup of unsweetened…
Dairy Recipe: Fig and Granola Bowl October 21, 2011
Most people aren't getting their daily recommended intake of Calcium. Try this quick breakfast to start your day with a boost! Yields: 1 serving Prep time:…
Healthy Foods For Stress October 20, 2011
Spinach Magnesium was made to calm holiday insanity. First, the mineral can help lower your stress levels, keeping your body in a state of relative…
Veggie Recipe - Homemade Sweet Potato Fries October 20, 2011
Since next week we are hosting a low-glycemic eating workshop, here is one of the recipes from the Low GI Meals website for you all…
Event: 'Tis the Season to be Healthy October 13, 2011
60 Days to Better Health: Low Glycemic Eating Presentation Learn more about healthy eatingusing a low glycemic approach. Presented by Laura Kalina, Registered Dietitian and…
Stress: the study time killer October 12, 2011
There are many reasons to reduce stress in your life, but as a student one BIG reason should be that stress prevents learning. If you…
Veggie Recipe - Grilled broccoli and tomato skewers October 7, 2011
Grilled broccoli and tomato skewers Prep time: 15min | Cook time: 20min | Yield: 1 L (4 cups) | Servings: 4 A fun idea for…
For Your Health and Wellness January 10, 2011
[caption id="attachment_8109" align="alignright" width="300" caption="Free Weekly Yoga classes are one among many great ways to stay in shape"][/caption] The Wellness Centre is announcing a host…
New Year's Resolutions 2011 January 5, 2011
2010 is gone and 2011 is here. With a new year, comes new year resolutions! Some of you may have a list of campus-related resolutions…
"Forgive: Easier Said than Done" (seminars) November 10, 2010
Good working relationships are essential to organizational effectiveness, and forgiveness can be an important construct to encourage because it is a way for individuals to…
Meditation sessions at the Wellness Centre November 9, 2010
Through the Wellness Centre, Iris Rich, FoHSED faculty and Wellness Advisory Committee member, has offered to facilitate a weekly meditation session for the students and…
Now & Zen - Mindfulness Sessions October 31, 2010
TRU Counselling Services is offering Now & Zen, finding balance mindfulness sessions. Tuesdays 4:30 - 5:30 Blue Room, Independent Center, CAC More Information: TRU Counselling…
60 Days to Better Health: The Low Glycemic approach October 19, 2010
Laura Kalina, Registered Dietitian & Cheryl Christian, Certified Personal Trainer will be on campus for a dynamic presentation on: Eating to Attain & Maintain YOUR…
Pretty in Pink September 8, 2010
Pinking Positive (a team of 15 and mostly TRU staff members) is participating in the Run for the Cure on Oct. 3 at Riverside Park.…
