Remain tobacco free for 2 months and be entered to win $150! Here is the plan: • Register with the GCSO challenge to quit using…

Another semester is underway. I know I put off true organization until after the first week, so if you’re anything like me you flew through…

Do you love your vagina? You should! On November 15th from 10am till 2pm come visit us in student street to learn more about how and…

Quick and easy breakfast for the days of 8:30 classes! Blend 1 banana, 1 cup of blueberries (best if frozen), 1/2 a cup of unsweetened…

Most people aren't getting their daily recommended intake of Calcium. Try this quick breakfast to start your day with a boost! Yields: 1 serving Prep time:…

Spinach Magnesium was made to calm holiday insanity. First, the mineral can help lower your stress levels, keeping your body in a state of relative…

Since next week we are hosting a low-glycemic eating workshop, here is one of the recipes from the Low GI Meals website for you all…

60 Days to Better Health: Low Glycemic Eating Presentation Learn more about healthy eatingusing a low glycemic approach. Presented by Laura Kalina, Registered Dietitian and…

There are many reasons to reduce stress in your life, but as a student one BIG reason should be that stress prevents learning. If you…

Grilled broccoli and tomato skewers Prep time: 15min | Cook time: 20min | Yield: 1 L (4 cups) | Servings: 4 A fun idea for…

[caption id="attachment_8109" align="alignright" width="300" caption="Free Weekly Yoga classes are one among many great ways to stay in shape"][/caption] The Wellness Centre is announcing a host…

2010 is gone and 2011 is here. With a new year, comes new year resolutions! Some of you may have a list of campus-related resolutions…

Good working relationships are essential to organizational effectiveness, and forgiveness can be an important construct to encourage because it is a way for individuals to…

Through the Wellness Centre, Iris Rich, FoHSED faculty and Wellness Advisory Committee member, has offered to facilitate a weekly meditation session for the students and…

TRU Counselling Services is offering Now & Zen, finding balance mindfulness sessions. Tuesdays 4:30 - 5:30 Blue Room, Independent Center, CAC More Information: TRU Counselling…

Laura Kalina, Registered Dietitian & Cheryl Christian, Certified Personal Trainer will be on campus for a dynamic presentation on: Eating to Attain & Maintain YOUR…

Pinking Positive (a team of 15 and mostly TRU staff members) is participating in the Run for the Cure on Oct. 3 at Riverside Park.…