Therapy Dogs Celebrate 2nd Anniversary at TRU!! February 10, 2015
At our TRU Kamloops campus you may have seen the cute and fuzzy friends that come every Thursday from 10am- 2pm. These dogs and volunteers…
Tag: wellness, Page 6
Tobacco Free Tuesdays...Win Big Money! February 3, 2015
Tobacco Free Tuesday - Practice Quitting to be Successful! TRU is helping to promote Tobacco Free Tuesdays! February 3 and March 3 Enter in the…
Free and confidential HIV testing now on campus January 27, 2015
[caption id="" align="alignright" width="248"] The above images is a screen capture of one of the posters being used by Interior Health in its campaign to…
Psychology student helps develop app for youth struggling with mental illness January 21, 2015
[caption id="" align="alignright" width="333"] Sara Gillis along with nine youth with mental illness, two family members of mentally ill youth, two clinicians and a mobile…
Wishing you a Wonderful Holiday Season! December 18, 2014
The Wellness Centre will be closed until Tuesday, January 6, 2015. We hope that you use this time to enjoy, relax, and rejuvenate! We will…
The 'S' Word...Stress & How to Reduce It December 11, 2014
Everyone feels stress at certain points of their life. Stress affects the way you think, but it also has an impact on your body. This…
Suicide - Let's Talk About it November 18, 2014
Suicide is a scary word and a topic that most people do not want to talk about. We challenge everyone to help reduce the stigma…
Healthy Communication November 12, 2014
Communication is key to any healthy relationship. Good communication is when both people feel comfortable expressing their desires, fears, feelings, and listen to the other…
Communication and consent in a relationship November 4, 2014
[youtube]https://www.youtube.com/watch?v=Q5w7vqwEIFw[/youtube]
Has this ever happened to you? November 4, 2014
[youtube]https://www.youtube.com/watch?v=ZF1Jlz-Vnuw[/youtube]
What is Consent for Sex? November 3, 2014
Consent means saying yes to something provided that you understand what you’re consenting to, and you are freely able to make that choice. It is…
Mental Health Matters October 22, 2014
It’s back! MENTAL HEALTH MATTERS WEEK AT TRU. Stop by Student Street in Old Main on Thursday October 23 from 10:30am-2:30pm and check our out…
Making Clean Air a Priority September 15, 2014
TRU is committed to providing a safe and healthy workplace and learning environment for the entire campus community, which includes the air we breathe. Health…
Wellness Fits Week Five: Beverages April 2, 2014
This week is all about RE-THINK YOUR DRINK! At the beginning of the challenge the team here in the Wellness Centre brought you a few…
Wellness Fits Weeks Three & Four: Dairy and Meat March 25, 2014
Weeks 3 This week is about trying to get your daily dose of calcium and vitamin D. Remember, adults need 2-3 servings of milk and…
Wellness Fits Week Two: Grains March 12, 2014
What is a serving of grains anyway? Did you know that according to the Canada Food Guide adult women are supposed to have 6-7 servings…
Wellness Fits Week One: Fruits and Veggies March 5, 2014
This week’s Wellness Fits challenge is adding more fruits and veggies to your daily diet. Are you getting enough? 7-10 servings a day is what’s…
Sexual Health Week! November 6, 2013
Nov 12-14 is Sexual Health Week on campus!!! Sexual health is a very important part of being human, and so my goal is to help…
Sleepy students make for stressed students October 31, 2013
There are many resources on the web for sleep hygiene; the most important thing to is finding credible sources. We have decided to take some…
Mental Health Awareness is critical to community October 8, 2013
Events like Mental Health Week raise awareness of the issue of mental health in our community and make positive changes to rid the stigma surrounding…
