Kindness means caring for others and positively influencing someone else. It also includes taking care of yourself physically, mentally, emotionally, and spiritually. As students it’s…

[caption id="" align="alignnone" width="500"] Sonya Renee Taylor. This photo is from her Facebook account.[/caption] Award winning poet, performance artist, activist, and transformational leader Sonya Renee…

At our TRU Kamloops campus you may have seen the cute and fuzzy friends that come every Thursday from 10am- 2pm. These dogs and volunteers…

Tobacco Free Tuesday - Practice Quitting to be Successful! TRU is helping to promote Tobacco Free Tuesdays! February 3 and March 3  Enter in the…

[caption id="" align="alignright" width="248"] The above images is a screen capture of one of the posters being used by Interior Health in its campaign to…

[caption id="" align="alignright" width="333"] Sara Gillis along with nine youth with mental illness, two family members of mentally ill youth, two clinicians and a mobile…

The Wellness Centre will be closed until Tuesday, January 6, 2015. We hope that you use this time to enjoy, relax, and rejuvenate! We will…

Everyone feels stress at certain points of their life. Stress affects the way you think, but it also has an impact on your body. This…

Suicide is a scary word and a topic that most people do not want to talk about. We challenge everyone to help reduce the stigma…

Communication is key to any healthy relationship. Good communication is when both people feel comfortable expressing their desires, fears, feelings, and listen to the other…

[youtube]https://www.youtube.com/watch?v=Q5w7vqwEIFw[/youtube]

[youtube]https://www.youtube.com/watch?v=ZF1Jlz-Vnuw[/youtube]

Consent means saying yes to something provided that you understand what you’re consenting to, and you are freely able to make that choice. It is…

It’s back! MENTAL HEALTH MATTERS WEEK AT TRU. Stop by Student Street in Old Main on Thursday October 23 from 10:30am-2:30pm and check our out…

This week is all about RE-THINK YOUR DRINK! At the beginning of the challenge the team here in the Wellness Centre brought you a few…

Weeks 3 This week is about trying to get your daily dose of calcium and vitamin D. Remember, adults need 2-3 servings of milk and…

What is a serving of grains anyway? Did you know that according to the Canada Food Guide adult women are supposed to have 6-7 servings…

This week’s Wellness Fits challenge is adding more fruits and veggies to your daily diet. Are you getting enough? 7-10 servings a day is what’s…

Nov 12-14 is Sexual Health Week on campus!!! Sexual health is a very important part of being human, and so my goal is to help…

There are many resources on the web for sleep hygiene; the most important thing to is finding credible sources. We have decided to take some…