wellness – Page 6 – TRU Newsroom

10 tips for first semester survival

Posted on: October 5, 2016

Now that the assignments and deadlines have started rolling in—so begins the potential for anxiety!

Meet the Wellness Team!

Posted on: September 13, 2016

Welcome back to TRU everyone! As you settle back into school, figure out your classes, and eventually start to stress about the workload ahead of you, we here at the Wellness Centre just wanted to remind you that we are here to support you. If you are a returning student and have been to the…

Campus gets new multi-sport courts

Posted on: August 9, 2016

New multi-sport playing surfaces are being installed on the Campus Green just outside of Old Main, answering student demand for more space on campus to play.

By the numbers: Sport Chek Kamloops Marathon

Posted on: June 23, 2016

In its fifth year, the Sport Chek Kamloops Marathon has put up some impressive numbers since the first runners left the start line in 2012.

Gap year, schmap year?

Posted on: June 21, 2016

There is a growing trend for students to take a year off between high school and university, electing instead for a gap year—but is there value in the gap year or are students better off jumping feet first into post-secondary education?

ISAP LEAPing forward with new name

Posted on: June 21, 2016

Rebranding of student activity program includes a new name, colours, logo and direction.

Festival Wellness

Posted on: June 14, 2016

by Alex Wilson, 4thYear TRU Psychology Student Summer is just around the corner and a hugely popular activity for students during their time free from school is attending festivals and concerts. These can be amazing times, where you let go, express yourself through art and dance, and make new, life long friends. It’s important to…

Mental health front and centre at conference

Posted on: June 2, 2016

Mental health is front and centre during an interdisciplinary conference at TRU, June 2-3.

First from Kamloops to win Medal of Good Citizenship

Posted on: June 1, 2016

Trudie Bonbernard received the BC Medal of Good Citizenship for contributions to Kamloops, including facilitating the St. John Ambulance therapy dog program at TRU.