Since next week we are hosting a low-glycemic eating workshop, here is one of the recipes from the Low GI Meals website for you all…

60 Days to Better Health: Low Glycemic Eating Presentation Learn more about healthy eatingusing a low glycemic approach. Presented by Laura Kalina, Registered Dietitian and…

There are many reasons to reduce stress in your life, but as a student one BIG reason should be that stress prevents learning. If you…

Grilled broccoli and tomato skewers Prep time: 15min | Cook time: 20min | Yield: 1 L (4 cups) | Servings: 4 A fun idea for…

[caption id="attachment_8109" align="alignright" width="300" caption="Free Weekly Yoga classes are one among many great ways to stay in shape"][/caption] The Wellness Centre is announcing a host…

2010 is gone and 2011 is here. With a new year, comes new year resolutions! Some of you may have a list of campus-related resolutions…

Good working relationships are essential to organizational effectiveness, and forgiveness can be an important construct to encourage because it is a way for individuals to…

Through the Wellness Centre, Iris Rich, FoHSED faculty and Wellness Advisory Committee member, has offered to facilitate a weekly meditation session for the students and…

TRU Counselling Services is offering Now & Zen, finding balance mindfulness sessions. Tuesdays 4:30 - 5:30 Blue Room, Independent Center, CAC More Information: TRU Counselling…

Laura Kalina, Registered Dietitian & Cheryl Christian, Certified Personal Trainer will be on campus for a dynamic presentation on: Eating to Attain & Maintain YOUR…

Pinking Positive (a team of 15 and mostly TRU staff members) is participating in the Run for the Cure on Oct. 3 at Riverside Park.…