Thompson Rivers University

Veggie Recipe – Homemade Sweet Potato Fries

  Posted on: October 20, 2011

Since next week we are hosting a low-glycemic eating workshop, here is one of the recipes from the Low GI Meals website for you all to try.

Ingredients:

  • 3 medium sweet potatoes or yams, sliced into fries or wedges
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Seasonings of choice (oregano/basil)

Directions:

1.    Preheat oven to 400 F

2.    Wash and peel sweet potatoes (or leave skin on if desired). Toss in a large bowl with olive oil, paprika and spices until evenly coated.

3.    Spread oiled fries on baking sheet and bake for 15 minutes on each side. If desired, crisp further by putting under broiler.

Makes 6 servings [ Calories 112 | Carbs 16g | Protein 1g | Fat 5g | Fiber 2g ]

Recipe found at Low GI Meals.