Thompson Rivers University

Now & Zen – Mindfulness Sessions

  Posted on: October 31, 2010

TRU Counselling Services is offering Now & Zen, finding balance mindfulness sessions.

4:30 – 5:30
Blue Room, Independent Center, CAC

More Information:
TRU Counselling Services
Room: OM 1631
Phone: 250-828-5023

Simply put, mindfulness is the practice of cultivating nonjudgemental awareness in day-to-day life.
-Bob Stahl & Elisha Goldstein

What lies behind us and what lies before us are small matters compared to what lies within us.
Ralph Waldo Emerson