TRU Counselling Services is offering Now & Zen, finding balance mindfulness sessions.
4:30 – 5:30
Blue Room, Independent Center, CAC
TRU Counselling Services
Room: OM 1631
Simply put, mindfulness is the practice of cultivating nonjudgemental awareness in day-to-day life.
-Bob Stahl & Elisha Goldstein
What lies behind us and what lies before us are small matters compared to what lies within us.
Ralph Waldo Emerson