Thompson Rivers University

60 Days to Better Health: The Low Glycemic approach

  Posted on: October 19, 2010

Laura Kalina, Registered Dietitian & Cheryl Christian, Certified Personal Trainer will be on campus for a dynamic presentation on:

  • Eating to Attain & Maintain YOUR Health Weight
  • The Glycemic Index – What it is and how to make it work for you for long term weight management/optimal performance
  • Reduce YOUR carbohydrate cravings
  • Cellular Nutrition – pharmaceutical grade vs. food grade
  • Chronic disease prevention
  • Meals in Minutes – preparing FAST, healthy, low-glycemic meals in minutes

For more information contact Chelsea Corsi, Coordinator, TRU Wellness Centre
Tel: 250-828-5010