Laura Kalina, Registered Dietitian & Cheryl Christian, Certified Personal Trainer will be on campus for a dynamic presentation on:
- Eating to Attain & Maintain YOUR Health Weight
- The Glycemic Index – What it is and how to make it work for you for long term weight management/optimal performance
- Reduce YOUR carbohydrate cravings
- Cellular Nutrition – pharmaceutical grade vs. food grade
- Chronic disease prevention
- Meals in Minutes – preparing FAST, healthy, low-glycemic meals in minutes
For more information contact Chelsea Corsi, Coordinator, TRU Wellness Centre
Tel: 250-828-5010
Email: ccorsi@tru.ca
