Creating meaning out of loss: coping strategies for grief
Posted on: November 26, 2019
Grief can be such a roller-coaster ride; hang on to support systems, self-care and coping strategies.
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TRU Recreation and the secret of ‘sweat-cess’
Posted on: November 6, 2019
Exercise can boost holistic well-being and foster academic performance.
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WolfPack athletics, mindfulness and keeping your head in the game
Posted on: March 21, 2019
Third-year student and WolfPack Baseball player Connor McKenzie shares advice on mindfulness and staying motivated.
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Nutrition, sleep, hygiene and the WolfPack student-athlete
Posted on: February 27, 2019
Here is a typical Monday as a TRU student-athlete as told by volleyball player Anton Napolitano.
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Sparkes Notes: Fitting fitness into your daily routine
Posted on: February 13, 2019
Co-op student Amy Sparkes shares her favorite tips for fitting fitness into her busy schedule.
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Lots to talk about—mental health and supports for students
Posted on: February 7, 2019
Mental health is top-of-mind at the TRU Wellness Centre.
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Sparkes Notes: When all you’ve got sorted is your laundry
Posted on: January 24, 2019
Communications Coordinator Co-op Amy Sparkes shares her tips on managing a busy student schedule.
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News Nibbles: Food Services goes green
Posted on: January 22, 2019
TRU Food Services cares about its environmental impact. There are several ways we are working towards a greener campus
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Nicole’s Notes: Saying yes to the student experience
Posted on: December 13, 2018
Work-study student Nicole Stanchfield shares some of her ah-ha moments learned over the semester.
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Nicole’s Notes: Spilling the tea about consent
Posted on: November 22, 2018
Work Study student Nicole Stanchfield discusses the Consent Tea from a survivor’s perspective.
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