Overcoming office hour anxiety
Posted on: January 26, 2022
Office hours allow you to introduce yourself, ask questions, express interest and demonstrate your willingness to put in some time and effort.
Read moreTag: wellness
Mental health strategies for the holiday season
Posted on: December 22, 2021
Making a mental health plan can reduce emotional strain and contribute to your overall health and wellness over the holiday season.
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Award supports Indigenous health-care professionals
Posted on: December 6, 2021
A team of TRU grant holders are the proud recipients of the Michael Smith Foundation for Health Research Reach Award for their Participatory Indigenous Nursing Knowledge Translation project.
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Consent education for the next generation
Posted on: June 8, 2021
The first Consent Cafe, an event promoting consent education in youth, was facilitated by the TRU Wellness Centre, Sexualized Violence and Prevention and Response, and the Kamloops School of the Arts.
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Navigating consent in the digital age
Posted on: May 13, 2021
If you’re looking to have a flirty exchange on your device, consistently checking in and ensuring consent is the sexiest (and safest) way to connect.
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Reset your life with breathwork practices
Posted on: April 30, 2021
Improve concentration and manage stress, with strategies from Breathwork Coach Cheryl Hawrychuk.
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Establishing a foundation of health and well-being
Posted on: April 15, 2021
Discover ways to balance wellness practices with academic responsibilities.
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Establishing healthy boundaries
Posted on: March 8, 2021
As caring people, we want to be helpful, supportive and available, but we also want to be mindful of potential burnout.
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Coping with loneliness and homesickness
Posted on: October 20, 2020
Student storyteller Manuella Ceballos shares some tips on coping with loneliness, homesickness, and the dreaded fear of missing out.
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Troubleshooting technology: a how-to guide
Posted on: July 8, 2020
Accessibility Services shared this list of helpful tips on how to best troubleshoot technology, transition to remote learning, and be your most productive self.
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