Making a canine connection: Tips for Therapy Dog Thursdays
Posted on: January 11, 2023
Student Wellness Ambassador Samiul Khan explores safe approaches to Therapy Dog Thursdays.
Read morePosted on: January 11, 2023
Student Wellness Ambassador Samiul Khan explores safe approaches to Therapy Dog Thursdays.
Read morePosted on: November 21, 2022
Student wellness ambassador and psychology major Ghritaachi Mehta shares her experience with naloxone training and administration.
Read morePosted on: January 26, 2022
Office hours allow you to introduce yourself, ask questions, express interest and demonstrate your willingness to put in some time and effort.
Read morePosted on: December 22, 2021
Making a mental health plan can reduce emotional strain and contribute to your overall health and wellness over the holiday season.
Read morePosted on: December 6, 2021
A team of TRU grant holders are the proud recipients of the Michael Smith Foundation for Health Research Reach Award for their Participatory Indigenous Nursing Knowledge Translation project.
Read morePosted on: June 8, 2021
The first Consent Cafe, an event promoting consent education in youth, was facilitated by the TRU Wellness Centre, Sexualized Violence and Prevention and Response, and the Kamloops School of the Arts.
Read morePosted on: May 13, 2021
If you’re looking to have a flirty exchange on your device, consistently checking in and ensuring consent is the sexiest (and safest) way to connect.
Read morePosted on: April 30, 2021
Improve concentration and manage stress, with strategies from Breathwork Coach Cheryl Hawrychuk.
Read morePosted on: April 15, 2021
Discover ways to balance wellness practices with academic responsibilities.
Read morePosted on: March 8, 2021
As caring people, we want to be helpful, supportive and available, but we also want to be mindful of potential burnout.
Read morePosted on: October 20, 2020
Student storyteller Manuella Ceballos shares some tips on coping with loneliness, homesickness, and the dreaded fear of missing out.
Read morePosted on: July 8, 2020
Accessibility Services shared this list of helpful tips on how to best troubleshoot technology, transition to remote learning, and be your most productive self.
Read morePosted on: May 7, 2020
Learn more about staying organized, managing time, and utilizing technology to its full assistive potential.
Read morePosted on: May 4, 2020
Rachel Cantin, Learning Strategist, Orientation and Transitions, collaborated with Career & Experiential Learning to discuss ways to succeed in virtual meetings.
Read morePosted on: April 21, 2020
Have a meaningful and connected, yet socially distant Ramadan.
Read morePosted on: April 16, 2020
Counselling can shift perspectives, lighten grief, and leave you feeling calmer and more in control of your emotions.
Read morePosted on: March 31, 2020
The COVID-19 crisis is a challenge for us all, but there are supports, strategies, and resources available.
Read morePosted on: February 4, 2020
Student Storyteller and Kamloops Pride President reflects on the magnitude of the You Can Play initiative.
Read morePosted on: January 27, 2020
Work Study student Ethan Panasiuk shares how Y-Minds changed his perspective.
Read morePosted on: November 26, 2019
Grief can be such a roller-coaster ride; hang on to support systems, self-care and coping strategies.
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