Visiting a doctor can be an overwhelming experience. If you’re feeling rushed, nervous, intimidated or embarrassed, you might leave the appointment feeling like you didn’t…

An initiative co-founded by TRU faculty to support conversations with youth and young adults about consent, communication and sexualized violence prevention leads to a pilot…

British Columbia's provincial health officer declared a public health emergency in 2016 due to the alarming number of drug-related deaths. In 2020 alone, 1,546 deaths…

Student Wellness Ambassador and Storyteller Samiul Khan was curious but nervous about Therapy Dog Thursdays and wanted to learn how to connect in a way…

The opioid crisis in British Columbia has been growing since 2012, with more toxic and unregulated drugs entering communities across the province. According to recent…

When it comes to attending your instructor’s office hours, it can be especially daunting when you’re not sure how to approach the material. Do you…

Pamela Fry is the Wellness Program Coordinator - Suicide Prevention and works to create meaningful, sustainable, and appropriate support for TRU students. Whether you are…

A team of TRU grant holders are the proud recipients of the Michael Smith Foundation for Health Research Reach Award for their Participatory Indigenous Nursing…

Consent is an integral aspect of relationship building. Respecting boundaries, asking for permission and gaining a deeper understanding of comfort levels can undeniably benefit people's…

As technology has evolved, so too has the way we navigate romantic relationships. From the development of the first dating website Kiss.com in 1994 to…

Want to improve concentration, manage stress and have a more balanced life? Student Storyteller Simran Kaur was looking for meaningful techniques and solutions, so she…

Student Storyteller Simran Kaur discusses the challenges and solutions of balancing her wellness practices with her academic responsibilities. I don’t know about anyone else, but…

Setting personal boundaries is often a bittersweet experience. You want to respect your instincts and needs, but you don’t want to hurt feelings. When it…

In the age of remote learning and social distancing, folks might be feeling disconnected and discontented. With everyone steering clear of social gatherings, feelings of…

There are few things more daunting - or frustrating - than developing new pathways to learning. Don't worry; it's normal to feel overwhelmed when faced…

Attempting to strike a work/life balance during the COVID-19 crisis has been a big adjustment. During a time of upheaval and disruption, how do we…