With all the excitement and celebrations involved in a new school year, drinking is something that happens. It does have a place when it can…

March 26- 30 WHENEVER/WHEREVER YOU DO IT! I had all of these big plans for a give-away filed 'Random Acts of Kindness Week" this week...but…

Come out and celebrate the last day of classes!! Put together a team of 4 to compete in our TRU Survivors challenges, volunteer, be a…

Now this is focused on work, but students can totally use these tips too!

The TRU Wellness Centre has established a breastfeeding/pumping room on campus this semester. The temporary location for this semester is OM 1421, across the hall from…

We have come a long way from the inauthentic politeness of Victorian England, some would say too far. Every day there are situations and interactions…

Should I Worry About Ecstasy? YES! Here’s the latest on “E” in BC: 1. If you took “E” and feel sick or overheated, don’t wait!…

Remain tobacco free for 2 months and be entered to win $150! Here is the plan: • Register with the GCSO challenge to quit using…

Another semester is underway. I know I put off true organization until after the first week, so if you’re anything like me you flew through…

Do you love your vagina? You should! On November 15th from 10am till 2pm come visit us in student street to learn more about how and…

Quick and easy breakfast for the days of 8:30 classes! Blend 1 banana, 1 cup of blueberries (best if frozen), 1/2 a cup of unsweetened…

Most people aren't getting their daily recommended intake of Calcium. Try this quick breakfast to start your day with a boost! Yields: 1 serving Prep time:…

Spinach Magnesium was made to calm holiday insanity. First, the mineral can help lower your stress levels, keeping your body in a state of relative…