Valentine's Day marketing campaigns sure have a way to bombard couples and singles alike with sky-high expectations and cruel reminders about romantic love.  Instead of…

Before you get sucked into the all-consuming storm of lectures, labs, papers, midterms and the ever dreaded group projects, be sure you're feeling your finest!…

Written by Emiko Ohama, Student Wellness Ambassador Team Hello 2017!  Welcome to a new chapter! Aside from exercise, what kind of activities and regimens can…

Meaghan Hagerty started in August, “holding down the fort” for Wellness Coordinator Chelsea Corsi, who had taken semester off for a refreshing and recharging leave…

Between teaching and counselling, Kathy Lauriente welcomes the variety between clinical and educational work.  Both domains “supports and inspires one another” creating a cyclical element…

“I just want to quit everything, curl up and binge watch Netflix until I die.” Deep breaths, all. It’s “that” point in the semester.  Crumbling…

When Alex Wilson was in her third year of university, she began branching out beyond her course load, taking on volunteer projects and extracurricular assignments.…

Conversations around sexuality and consent can feel awkward and uncomfortable, but it’s essential to speak up. Why not sit down with a cup of tea…

What does HIV testing look like? Jenna Ziegler, nurse with the Health Outreach Team at Interior Health, says it starts with a conversation. “First, we…

The following article about the Wellness Centre's upcoming Consent Tea event appeared in the Nov. 1, 2016 online edition of University Affairs.   The Wellness…

Calling all those with chronic sleep disorders like sleep apnea and snoring: TRU’s sleep centre wants to hear from you. “We used to laugh at…

Once the crispness of fall and the pumpkin-spiciness of golden autumn colors start to dim in luster—so can our zest for life. Mornings are colder;…

Written by: Emiko Ohama, BHK (Clinical Exercise Science & Health Promotion) & 2nd Year Arts student While navigating that hectic schedule filled with lectures, meetings,…

Now that Orientation Week, BBQ’s and Welcome to TRU bru-haha has quieted down to a dull roar—the assignments, exams and deadlines have started rolling in—so…

Welcome back to TRU everyone! As you settle back into school, figure out your classes, and eventually start to stress about the workload ahead of…

The TRU campus will get sporty this fall with the addition of two new multi-sport playing surfaces being installed on the Campus Green just outside…

We're in the home stretch leading up to the 2016 Sport Chek Kamloops Marathon on July 24. Here are some fun facts and a by-the-numbers look…

There is a growing trend for students to take a year off between high school and university, electing instead for a gap year—but is there…

[caption id="attachment_1483032" align="alignright" width="150"] LEAP replaces ISAP (International Student Activity Program).[/caption] The International Student Activity Program is LEAPing to a new name, logo, colour scheme…

by Alex Wilson, 4thYear TRU Psychology Student Summer is just around the corner and a hugely popular activity for students during their time free from…