Pace yourself with safe partying practices
Posted on: March 15, 2017
Socialize and celebrate but consider smart partying practices to ensure that your night out is a night to remember, for all the right reason
Read moreTag: wellness, Page 4
Long Night Against Procrastination reignites academic spark
Posted on: March 9, 2017
Hosted by the Library and the Writing Centre, LNAP encourages community connectedness and good study practices in a positive and productive environment.
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Love is in the air—all week long
Posted on: February 14, 2017
Valentine’s Day is not just about flowers and heart shaped boxes of chocolate
Read moreHealthy Relationships, February 14-17
Posted on: January 31, 2017
This February, the Wellness Centre tackles healthy relationships and fostering positive relationships, romantic and otherwise.
Read moreHealthy Living Week, February 6-10
Posted on: January 30, 2017
This February, the Wellness Centre offers tips and tackles healthy living.
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Resolutions made easier with mindfulness
Posted on: January 12, 2017
The power and flexibility of mindfulness can bolster your New Year’s Resolutions and goals throughout the year.
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All is well at the Wellness Centre
Posted on: December 9, 2016
Asking for help is a key to success through life – help with health and wellness is no exception.
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Keeping an eye out for miracles
Posted on: December 8, 2016
Unfollow and refocus. TRU Williams Lake counselor discusses the emotional strain of social media, taking stressful news stories in stride.
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Recognizing your stress triggers: Protecting your academic investment
Posted on: November 29, 2016
As the semester comes to a close, the academic anxiety gets set on full-blast. How are you coping with stress?
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When opportunity knocks—be sure to answer
Posted on: November 21, 2016
Set goals, chase leads, reach out, and express interest…that’s how Alex Wilson makes an impression.
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