Over an afternoon of academic acknowledgments, the Peer Recognition Event on April 12 honored the volunteers, mentors, advisors and tutors from a number of campus…

Summertime in Kamloops is a highlight of the calendar year. The sun is shining, the sky is blue and the great outdoors are calling.  All…

When alcohol is involved, it can be all too easy to cut loose and lose control of your faculties and good sense. Over-intoxication can lead…

Time flies—that’s hardly a secret. By this point in the semester, we’re often depleted, discouraged, suffering from writer’s block and feeling overwhelmed by our workload. …

Valentine’s Day is not just for sweethearts; whether it’s a friend, co-worker, lab partner or study buddy, take a moment to tell someone that they…

Valentine's Day marketing campaigns sure have a way to bombard couples and singles alike with sky-high expectations and cruel reminders about romantic love.  Instead of…

Before you get sucked into the all-consuming storm of lectures, labs, papers, midterms and the ever dreaded group projects, be sure you're feeling your finest!…

Written by Emiko Ohama, Student Wellness Ambassador Team Hello 2017!  Welcome to a new chapter! Aside from exercise, what kind of activities and regimens can…

Meaghan Hagerty started in August, “holding down the fort” for Wellness Coordinator Chelsea Corsi, who had taken semester off for a refreshing and recharging leave…

Between teaching and counselling, Kathy Lauriente welcomes the variety between clinical and educational work.  Both domains “supports and inspires one another” creating a cyclical element…

“I just want to quit everything, curl up and binge watch Netflix until I die.” Deep breaths, all. It’s “that” point in the semester.  Crumbling…

When Alex Wilson was in her third year of university, she began branching out beyond her course load, taking on volunteer projects and extracurricular assignments.…

Conversations around sexuality and consent can feel awkward and uncomfortable, but it’s essential to speak up. Why not sit down with a cup of tea…

What does HIV testing look like? Jenna Ziegler, nurse with the Health Outreach Team at Interior Health, says it starts with a conversation. “First, we…

The following article about the Wellness Centre's upcoming Consent Tea event appeared in the Nov. 1, 2016 online edition of University Affairs.   The Wellness…

Calling all those with chronic sleep disorders like sleep apnea and snoring: TRU’s sleep centre wants to hear from you. “We used to laugh at…

Once the crispness of fall and the pumpkin-spiciness of golden autumn colors start to dim in luster—so can our zest for life. Mornings are colder;…

Written by: Emiko Ohama, BHK (Clinical Exercise Science & Health Promotion) & 2nd Year Arts student While navigating that hectic schedule filled with lectures, meetings,…

Now that Orientation Week, BBQ’s and Welcome to TRU bru-haha has quieted down to a dull roar—the assignments, exams and deadlines have started rolling in—so…

Welcome back to TRU everyone! As you settle back into school, figure out your classes, and eventually start to stress about the workload ahead of…