Thompson Rivers University

Student Development, Page 4

Woman working on her laptop with her phone facedown beside her.

Assistive Technology Feature – Bear Focus Timer

  Posted on: February 5, 2021

Assistive Technology Specialist Nadia Karim understands the many ways that being distracted impacts productivity and time management. To help her stay focused on a task, she uses an app called Bear Focus timer.

Read more

Overcoming grief through grit: rising from rock bottom

  Posted on: November 30, 2020

Meet Nicole Pennock: Studying at TRU to become a teacher, Pennock has pushed through many a hardship before getting to this point in her life. Read about her story of experiencing grief, clinical anxiety, and overall disatisfaction with her life before having the strength to pull herself out of an emotionally dark place.

Read more

A book that has the title, Today I am grateful

Managing stress and anxiety

  Posted on: November 20, 2020

The end of the semester is a challenging time. With the help of TRU resources and supports, you learn about strategies that help you manage stress and maintain a balanced sense of well-being.

Read more

Archives