Stress, as we know it, is a fact of life. We experience it in our day to day lives for a number of reasons and…

Beginning on ‘Movember’ 1st men across Canada and around the world vow to not shave their moustaches for the entire month to raise funds and…

[caption id="" align="aligncenter" width="500" caption="The Fall Into Motion 2012 team challenge is on for 10 teams at TRU. "][/caption] UPDATE: Nov. 2, 2012 Ater two weeks…

Did you know, an estimated 3.3 million Canadians age 15 or older have problems getting enough sleep? You may be thinking, “So what? I don’t…

Come out for a great FREE event on campus! October 4th at 7:30pm in the Clock Tower Alumni Theatre the TRU Wellness Centre is proud…

With all the excitement and celebrations involved in a new school year, drinking is something that happens. It does have a place when it can…

March 26- 30 WHENEVER/WHEREVER YOU DO IT! I had all of these big plans for a give-away filed 'Random Acts of Kindness Week" this week...but…

Come out and celebrate the last day of classes!! Put together a team of 4 to compete in our TRU Survivors challenges, volunteer, be a…

Now this is focused on work, but students can totally use these tips too!

The TRU Wellness Centre has established a breastfeeding/pumping room on campus this semester. The temporary location for this semester is OM 1421, across the hall from…

We have come a long way from the inauthentic politeness of Victorian England, some would say too far. Every day there are situations and interactions…

Should I Worry About Ecstasy? YES! Here’s the latest on “E” in BC: 1. If you took “E” and feel sick or overheated, don’t wait!…

Remain tobacco free for 2 months and be entered to win $150! Here is the plan: • Register with the GCSO challenge to quit using…