Here are some events that we have coming up next week that are on the theme of mental health and wellness!   Suicide Intervention Workshops…

Tributes! The National College Health Assessment has landed! Check your mytru email to complete the survey for a chance to win $500 cash!

[caption id="" align="aligncenter" width="500"] This poster was created by TRU Wellness as a way to promote completing a national health survey of college and university…

[caption id="" align="aligncenter" width="500"] Pictured here, front row, left to right: Stephanie Drysdale (RT student, red shirt), Chelsea Corsi (TRU Wellness Coordinator), MaryAnne Waters (Interior…

Stress, as we know it, is a fact of life. We experience it in our day to day lives for a number of reasons and…

Beginning on ‘Movember’ 1st men across Canada and around the world vow to not shave their moustaches for the entire month to raise funds and…

[caption id="" align="aligncenter" width="500" caption="The Fall Into Motion 2012 team challenge is on for 10 teams at TRU. "][/caption] UPDATE: Nov. 2, 2012 Ater two weeks…

Did you know, an estimated 3.3 million Canadians age 15 or older have problems getting enough sleep? You may be thinking, “So what? I don’t…

Come out for a great FREE event on campus! October 4th at 7:30pm in the Clock Tower Alumni Theatre the TRU Wellness Centre is proud…

With all the excitement and celebrations involved in a new school year, drinking is something that happens. It does have a place when it can…

March 26- 30 WHENEVER/WHEREVER YOU DO IT! I had all of these big plans for a give-away filed 'Random Acts of Kindness Week" this week...but…

Come out and celebrate the last day of classes!! Put together a team of 4 to compete in our TRU Survivors challenges, volunteer, be a…

Now this is focused on work, but students can totally use these tips too!