The Wellness Centre will be closed until Tuesday, January 6, 2015. We hope that you use this time to enjoy, relax, and rejuvenate! We will…

Everyone feels stress at certain points of their life. Stress affects the way you think, but it also has an impact on your body. This…

Suicide is a scary word and a topic that most people do not want to talk about. We challenge everyone to help reduce the stigma…

Communication is key to any healthy relationship. Good communication is when both people feel comfortable expressing their desires, fears, feelings, and listen to the other…

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Consent means saying yes to something provided that you understand what you’re consenting to, and you are freely able to make that choice. It is…

It’s back! MENTAL HEALTH MATTERS WEEK AT TRU. Stop by Student Street in Old Main on Thursday October 23 from 10:30am-2:30pm and check our out…

TRU is committed to providing a safe and healthy workplace and learning environment for the entire campus community, which includes the air we breathe. Health…

This week is all about RE-THINK YOUR DRINK! At the beginning of the challenge the team here in the Wellness Centre brought you a few…

Weeks 3 This week is about trying to get your daily dose of calcium and vitamin D. Remember, adults need 2-3 servings of milk and…

What is a serving of grains anyway? Did you know that according to the Canada Food Guide adult women are supposed to have 6-7 servings…

This week’s Wellness Fits challenge is adding more fruits and veggies to your daily diet. Are you getting enough? 7-10 servings a day is what’s…

Nov 12-14 is Sexual Health Week on campus!!! Sexual health is a very important part of being human, and so my goal is to help…

There are many resources on the web for sleep hygiene; the most important thing to is finding credible sources. We have decided to take some…

Events like Mental Health Week raise awareness of the issue of mental health in our community and make positive changes to rid the stigma surrounding…

Here are some events that we have coming up next week that are on the theme of mental health and wellness!   Suicide Intervention Workshops…

Tributes! The National College Health Assessment has landed! Check your mytru email to complete the survey for a chance to win $500 cash!

[caption id="" align="aligncenter" width="500"] This poster was created by TRU Wellness as a way to promote completing a national health survey of college and university…

[caption id="" align="aligncenter" width="500"] Pictured here, front row, left to right: Stephanie Drysdale (RT student, red shirt), Chelsea Corsi (TRU Wellness Coordinator), MaryAnne Waters (Interior…