Establishing a foundation of health and well-being
Posted on: April 15, 2021
Discover ways to balance wellness practices with academic responsibilities.
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Establishing healthy boundaries
Posted on: March 8, 2021
As caring people, we want to be helpful, supportive and available, but we also want to be mindful of potential burnout.
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Remembering the Montreal Massacre
Posted on: December 4, 2020
December 6th is the National Day of Remembrance and Action on Violence against Women in Canada.
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Managing stress and anxiety
Posted on: November 20, 2020
The end of the semester is a challenging time. With the help of TRU resources and supports, you learn about strategies that help you manage stress and maintain a balanced sense of well-being.
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Student supports step up during pandemic
Posted on: November 17, 2020
TRU faculty and staff pulled out all stops to ensure students were still supported, whether their needs were academic, financial, emotional or cultural.
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Connecting with a Counsellor: preparing for a virtual appointment
Posted on: April 16, 2020
Counselling can shift perspectives, lighten grief, and leave you feeling calmer and more in control of your emotions.
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TRU Student Life navigates COVID-19: supports, strategies and resources
Posted on: March 31, 2020
The COVID-19 crisis is a challenge for us all, but there are supports, strategies, and resources available.
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Why Y-Minds: a participant’s perspective
Posted on: January 27, 2020
Work Study student Ethan Panasiuk shares how Y-Minds changed his perspective.
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Creating meaning out of loss: coping strategies for grief
Posted on: November 26, 2019
Grief can be such a roller-coaster ride; hang on to support systems, self-care and coping strategies.
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Lots to talk about—mental health and supports for students
Posted on: February 7, 2019
Mental health is top-of-mind at the TRU Wellness Centre.
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