Creating meaning out of loss: coping strategies for grief
Posted on: November 26, 2019
Grief can be such a roller-coaster ride; hang on to support systems, self-care and coping strategies.
Read moreTag: counselling
Lots to talk about—mental health and supports for students
Posted on: February 7, 2019
Mental health is top-of-mind at the TRU Wellness Centre.
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Nicole’s Notes: Top tips for self-care and cozy productivity
Posted on: November 5, 2018
Work Study student Nicole Stanchfield discusses the many ways to prevent the flu – and how to maintain productivity if you do catch a bug.
Read moreSpinning anticipatory anxiety into peaceful productivity
Posted on: June 14, 2018
Kathy Lauriente, counsellor and interim associate dean at the Williams Lake TRU campus, reflects on ways to cope with wildfire-related fears
Read moreOn January 31st Let’s Wear Blue TRU!
Posted on: January 30, 2018
On January 31’s Let’s Wear Blue & demonstrate that it is ok to talk about mental health – we are open to having courageous conversations!
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Responding to the realities of the opioid crisis
Posted on: November 29, 2017
TRU’s Take Home Naloxone program moves beyond substance use education to provide more preventative resources.
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Finding Meaning at the Multi-Faith Chaplaincy
Posted on: October 3, 2017
In times of concern, conflict or crisis, the Multi-Faith Chaplaincy provides encouragement, guidance and resources.
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One chapter in an ongoing success story
Posted on: September 21, 2017
Recently hired as a Youth Employment Advisor at the YMCA, Justin Bourke credits Counselling and Disability Services for its support systems.
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Perseverance and healing through Cplul’kw’ten
Posted on: September 14, 2017
Upon arrival at Cplul’kw’ten, Kayla Coutlee recalled how the staff approached and embraced her “with so much love.”
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Support and services available throughout the summer semesters
Posted on: April 25, 2017
Set goals, stay on top of your studies, support your health and wellbeing; take advantage of the slower pace on campus over the summer.
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