Engaging introverts, extroverts and everyone in between
Posted on: April 10, 2017
During recent workshops, higher education professional Amma Marfo shared successful strategic solutions for both introverts and extroverts.
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Keeping an eye out for miracles
Posted on: December 8, 2016
Unfollow and refocus. TRU Williams Lake counselor discusses the emotional strain of social media, taking stressful news stories in stride.
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Protecting your academic investment
Posted on: November 29, 2016
As the semester comes to a close, the academic anxiety gets set on full-blast. How are you coping with stress?
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Consent to a Tea
Posted on: November 17, 2016
Conversations about communication and consent over cups of tea.
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Lonesome but not alone
Posted on: November 1, 2016
The Early Alert program acts as a safety net for first- and second-year students who are academically at risk.
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Tempering stress triggers
Posted on: October 20, 2016
Skylar Sitka-Sage, the newest member of our TRU Counselling team, practices a holistic approach to wellness.
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Spirit of volunteerism arises from disaster
Posted on: October 5, 2016
Learning Strategist discusses his work with at-risk youth in Saskatoon and post-earthquake volunteerism in New Zealand.
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Sexual Violence Prevention and Response Manager provides safe haven
Posted on: September 28, 2016
Amber Huva’s first mission is to connect with students, and serve as a trusted resource and support system.
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Gap year, schmap year?
Posted on: June 21, 2016
There is a growing trend for students to take a year off between high school and university, electing instead for a gap year—but is there value in the gap year or are students better off jumping feet first into post-secondary education?
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Boost your well-being
Posted on: March 13, 2015
The TRU Wellness Centre offers support, resources, free classes and workshops and a quiet place to relax and boost your well-being. Bust stress with the Therapy Dogs or join a weekly wellness class and make wellness a priority.
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