Wellness Fits Week Five: Beverages
Posted on: April 2, 2014
This week is all about RE-THINK YOUR DRINK! At the beginning of the challenge the team here in the Wellness Centre brought you a few…
Read moreAuthor: Chelsea, Page 2
Posts by ccorsi:
Wellness Fits Weeks Three & Four: Dairy and Meat
Posted on: March 25, 2014
Weeks 3 This week is about trying to get your daily dose of calcium and vitamin D. Remember, adults need 2-3 servings of milk and…
Read moreWellness Fits Week Two: Grains
Posted on: March 12, 2014
What is a serving of grains anyway? Did you know that according to the Canada Food Guide adult women are supposed to have 6-7 servings…
Read moreWellness Fits Week One: Fruits and Veggies
Posted on: March 5, 2014
This week’s Wellness Fits challenge is adding more fruits and veggies to your daily diet. Are you getting enough? 7-10 servings a day is what’s…
Read moreSexual Health Week!
Posted on: November 6, 2013
Nov 12-14 is Sexual Health Week on campus!!! Sexual health is a very important part of being human, and so my goal is to help…
Read more
Sleepy students make for stressed students
Posted on: October 31, 2013
There are many resources on the web for sleep hygiene; the most important thing to is finding credible sources. We have decided to take some…
Read moreMental Health Week!
Posted on: October 8, 2013
It’s Mental health week! This week is about raising awareness of the issue of mental health in our community, and making positive change to rid…
Read moreMental Health Matters!
Posted on: October 1, 2013
Here are some events that we have coming up next week that are on the theme of mental health and wellness! Suicide Intervention Workshops…
Read moreNational College Health Assessment
Posted on: March 11, 2013
Tributes! The National College Health Assessment has landed! Check your mytru email to complete the survey for a chance to win $500 cash!
Read moreStress
Posted on: November 29, 2012
Stress, as we know it, is a fact of life. We experience it in our day to day lives for a number of reasons and…
Read moreWhat is “Movember” anyway?
Posted on: November 7, 2012
Beginning on ‘Movember’ 1st men across Canada and around the world vow to not shave their moustaches for the entire month to raise funds and…
Read moreThe Wonderful World of Sleep
Posted on: October 22, 2012
Did you know, an estimated 3.3 million Canadians age 15 or older have problems getting enough sleep? You may be thinking, “So what? I don’t…
Read moreEvent: Stalled
Posted on: September 20, 2012
Come out for a great FREE event on campus! October 4th at 7:30pm in the Clock Tower Alumni Theatre the TRU Wellness Centre is proud…
Read moreSafe Drinking
Posted on: September 18, 2012
With all the excitement and celebrations involved in a new school year, drinking is something that happens. It does have a place when it can…
Read moreEvent: Kindness Don’t Cost a Thing Week
Posted on: April 3, 2012
March 26- 30 WHENEVER/WHEREVER YOU DO IT! I had all of these big plans for a give-away filed ‘Random Acts of Kindness Week” this week…but…
Read moreEvent: TRU Survivor
Posted on: April 3, 2012
Come out and celebrate the last day of classes!! Put together a team of 4 to compete in our TRU Survivors challenges, volunteer, be a…
Read more12 Activities for Work (or School)
Posted on: March 24, 2012
Now this is focused on work, but students can totally use these tips too!
Read more