When daylight fades in late fall, many people notice the same shift — slower mornings, lower energy and a feeling that everything suddenly gets heavier.…

As a Student Wellness Ambassador, psychology major Thư/Andrea Pham has been an invaluable member of the TRU Wellness Centre team. The winner of November’s Peer…

After three years as an international student at TRU, Waris Patel, a second-year BSc biology student, reflects on the impact of homesickness and loneliness on…

Counsellor Kristin Robinson says there is no one-size-fits-all approach to love, loss, healing and recovery when coping with break-ups, loss or change. "No relationship is…

The Consent Tea, an annual health promotion and wellness education event, was developed by TRU Senior Wellness Co-ordinator Chelsea Corsi in response to hundreds of…

Whether celebrating Christmas or enjoying other holiday traditions, this time of year can be hard on relationships, families, finances, self-esteem and emotional well-being. As there…

When thinking about grief, there might be a perception that it's a state of being resulting from a significant tragedy. In the Grief and Healing…

The benefits of physical activity are truly bountiful; exercise can decrease stress, prevent illness, bolster self-esteem, enhance overall well-being, and foster academic performance. Of course,…

WILLIAMS LAKE – Thompson Rivers University (TRU) students now have access to additional health services at the Williams Lake campus through a partnership with the…

Setting personal boundaries is often a bittersweet experience. You want to respect your instincts and needs, but don’t want to hurt feelings. When it comes…

When tragedy strikes or the unthinkable happens, all of life’s responsibilities seem inconsequential. Unfortunately, even though our hearts are broken, the world dares to continue…

Visiting a doctor can be an overwhelming experience. If you’re feeling rushed, nervous, intimidated or embarrassed, you might leave the appointment feeling like you didn’t…