health – TRU Newsroom

Six reasons to keep a tidy workspace

Posted on: February 14, 2022

Maintaining tidy and organized personal and digital spaces benefits your academic and emotional wellbeing.

Researchers awarded Insight Development Grants

Posted on: January 12, 2022

Three TRU researchers have been awarded federal research grants totaling more than $170,000.

Mental health strategies for the holiday season

Posted on: December 22, 2021

Making a mental health plan can reduce emotional strain and contribute to your overall health and wellness over the holiday season.

Consent education for the next generation

Posted on: June 8, 2021

The first Consent Cafe, an event promoting consent education in youth, was facilitated by the TRU Wellness Centre, Sexualized Violence and Prevention and Response, and the Kamloops School of the Arts.

Finding answers for Indigenous mental wellness

Posted on: May 7, 2021

A TRU Master of Nursing student passionate about improving mental-health services for Indigenous people has received research funding so she can create change that will benefit others in the Secwépemc Nation.

Reset your life with breathwork practices

Posted on: April 30, 2021

Improve concentration and manage stress, with strategies from Breathwork Coach Cheryl Hawrychuk.

Establishing a foundation of health and well-being

Posted on: April 15, 2021

Discover ways to balance wellness practices with academic responsibilities.

A book that has the title, Today I am grateful

Managing stress and anxiety

Posted on: November 20, 2020

The end of the semester is a challenging time. With the help of TRU resources and supports, you learn about strategies that help you manage stress and maintain a balanced sense of well-being.