Thompson Rivers University

Student Development, Page 2

Overcoming grief through grit: rising from rock bottom

  Posted on: November 30, 2020

Meet Nicole Pennock: Studying at TRU to become a teacher, Pennock has pushed through many a hardship before getting to this point in her life. Read about her story of experiencing grief, clinical anxiety, and overall disatisfaction with her life before having the strength to pull herself out of an emotionally dark place.

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A book that has the title, Today I am grateful

Managing stress and anxiety

  Posted on: November 20, 2020

The end of the semester is a challenging time. With the help of TRU resources and supports, you learn about strategies that help you manage stress and maintain a balanced sense of well-being.

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