![](https://inside.tru.ca/wp-content/uploads/2023/01/MM-Mental-Health-Matters-Social-Post.jpg)
Pause and take a break from your busy schedule to do some radical self-care. This six-part series for students, facilitated by TRU Counsellors Shyann Vosper and Susan Butland, explores strategies like mindfulness, nervous system regulation and self-compassion. No registration is necessary; pop by OM 2612 and bring a friend! Snacks will be provided.