FREE Mindful Meditation with Chaplain Venerable Ani Gawa Khandro

Dates: Every Tuesday, Oct. 4 – Nov. 29, 2022

Time: 11:30 AM – 12:00 PM

Location: Prayer Room, OM 2494

Drop-in for a few minutes or the entire  30 minutes to learn about and practice mindful meditation.

Research demonstrates that practicing mindfulness boosts the well-being of your mind, body, and spirit.

Beginners and advanced mindful practitioners welcome.