Thompson Rivers University

Yoga for Recovery and Self-Regulation

Join Counsellor Andrea Brassard for Yoga for Recovery and Self-Regulation!

Date: Every Monday

Time: 2 – 3 p.m.

Location: Inclusion and Wellness Activity Room (Old Main room 1522)

These weekly movement and breath-work sessions tap into the power of interception, self-awareness, curiosity and experimentation.

As a facilitator, Andrea utilizes the creative arts to guide the healing journey; her approaches to wellness are varied and diverse, and her worldview is holistic.

Please direct any questions to