Are you feeling bogged down by the start of the year or overwhelmed with the numerous things happening at the same time?

We are too!

The beginning of the semester (and the rest of it for that matter) can be an exciting time but can also complicate our ability to care for ourselves.

If this sounds like you, come see TRU Gender & Sexual Diversity and TRU counsellor Andrea Brassard for a new Mindfulness and Meditation Series focused on self-love, identity affirmation and overall wellness.

Everyone is welcome.