This event is running from 8 October 2024 until 19 November 2024. It is next occurring on 8 October 2024.
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Venue:
Old Main
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Categories:
Current Headlines, Health and Wellness, Student Life
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Upcoming Dates:
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8 October 2024 4:30 pm -
6:00 pm
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15 October 2024 4:30 pm -
6:00 pm
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22 October 2024 4:30 pm -
6:00 pm
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29 October 2024 4:30 pm -
6:00 pm
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5 November 2024 4:30 pm -
6:00 pm
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12 November 2024 4:30 pm -
6:00 pm
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19 November 2024 4:30 pm -
6:00 pm
Connect weekly with different counsellors!
Explore strategies like mindfulness and nervous system regulation to help you cope with stress, negative self-talk, sleep problems and other challenges that can impact your overall wellbeing.
Drop in and discover new tools for resilience.
No registration is necessary, and snacks will be provided.
