Resolutions made easier with mindfulness
Posted on: January 12, 2017
The power and flexibility of mindfulness can bolster your New Year's Resolutions and goals throughout the year.
Read moreAuthor: Meaghan
Posts by mhagerty:
Supplement academic achievements with self-care
Posted on: October 5, 2016
Explore the importance and benefits of taking time for yourself while finding an activity that works for you!
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Meet the Wellness Team!
Posted on: September 13, 2016
Welcome back to TRU everyone! As you settle back into school, figure out your classes, and eventually start to stress about the workload ahead of…
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