This event is running from 1 October 2024 until 19 November 2024. It is next occurring on 1 October 2024.
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Venue:
Old Main
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Categories:
Current Headlines, Health and Wellness, Student Life
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Upcoming Dates:
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1 October 2024 4:30 pm -
6:00 pm
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8 October 2024 4:30 pm -
6:00 pm
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15 October 2024 4:30 pm -
6:00 pm
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22 October 2024 4:30 pm -
6:00 pm
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29 October 2024 4:30 pm -
6:00 pm
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5 November 2024 4:30 pm -
6:00 pm
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12 November 2024 4:30 pm -
6:00 pm
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19 November 2024 4:30 pm -
6:00 pm
This eight-part series facilitated by TRU counsellors, explores strategies involving mindfulness, nervous system regulation and self-compassion to help students cope with stress, low mood, overthinking and other challenges that can impact overall well-being.
No registration is necessary and snacks will be provided.