Join TRU Counsellors Shyann Vosper and Susan Butland for an informal weekly gathering in OM 2742 to learn nervous system regulation and self-compassion strategies.

Snacks will be provided.

No registration is necessary; drop in for all eight sessions or pick what session(s) speak to you.

See below for the full schedule:

Session one: Tuesday, Jan. 30 – Mindfulness
Session two: Tuesday, Feb. 6 – Befriending your Nervous System
Session three: Tuesday, Feb. 13 – Tackling Overthinking

Session four: Tuesday, Feb. 27 – Exploring Emotions
Session five: Tuesday, Mar. 5 – Releasing Control
Session size: Tuesday, Mar. 12 – Values
Session seven: Tuesday, Mar. 19 – Practicing Self-Compassion
Session eight: Tuesday, Mar. 26 – Creating a Wellness Mandala