Self-sabotaging attitudes and behaviours can make us our own worst enemies.
In this three-part self-compassion series with TRU counsellors Mark Zhang and Kristin Robinson, learn strategies for mindfulness, nervous system regulation and self-care.
All workshops are from 2:30 – 4 p.m.
Dates:
- Thursday, Nov. 6
- Thursday, Nov. 13
- Thursday, Nov. 20
