This event is running from 9 September 2026 until 16 December 2026. It is next occurring on 9 September 2026.
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Venue:
Old Main
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Categories:
Current Headlines, Student Life
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Upcoming Dates:
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9 September 2026 2:00 pm -
2:45 pm
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16 September 2026 2:00 pm -
2:45 pm
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23 September 2026 2:00 pm -
2:45 pm
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30 September 2026 2:00 pm -
2:45 pm
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7 October 2026 2:00 pm -
2:45 pm
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14 October 2026 2:00 pm -
2:45 pm
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21 October 2026 2:00 pm -
2:45 pm
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28 October 2026 2:00 pm -
2:45 pm
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4 November 2026 2:00 pm -
2:45 pm
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11 November 2026 2:00 pm -
2:45 pm
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18 November 2026 2:00 pm -
2:45 pm
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25 November 2026 2:00 pm -
2:45 pm
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2 December 2026 2:00 pm -
2:45 pm
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9 December 2026 2:00 pm -
2:45 pm
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16 December 2026 2:00 pm -
2:45 pm
Start each week by tapping into the restorative powers of community and self-compassion.
45-minute classes with counsellor Andrea Brassard will take place in the Wellness and Inclusion room (Old Main room 1522) on Mondays.
Wednesday sessions will focus on Yoga Nidra (yogic sleep), a guided relaxation and visualization process that emerged from Tantric Nyasa traditions.
Everyone is welcome!
Please note: the session will not run on Wednesday, Nov. 11
