This event is running from 7 September 2026 until 14 December 2026. It is next occurring on 7 September 2026.
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Venue:
Old Main
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Categories:
Current Headlines, Student Life
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Upcoming Dates:
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7 September 2026 9:30 am -
10:15 am
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14 September 2026 9:30 am -
10:15 am
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21 September 2026 9:30 am -
10:15 am
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28 September 2026 9:30 am -
10:15 am
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5 October 2026 9:30 am -
10:15 am
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12 October 2026 9:30 am -
10:15 am
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19 October 2026 9:30 am -
10:15 am
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26 October 2026 9:30 am -
10:15 am
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2 November 2026 9:30 am -
10:15 am
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9 November 2026 9:30 am -
10:15 am
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16 November 2026 9:30 am -
10:15 am
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23 November 2026 9:30 am -
10:15 am
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30 November 2026 9:30 am -
10:15 am
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7 December 2026 9:30 am -
10:15 am
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14 December 2026 9:30 am -
10:15 am
Start each week by tapping into the restorative powers of community and self-compassion.
45-minute classes with counsellor Andrea Brassard will take place in the Wellness and Inclusion room (Old Main room 1522) on Mondays.
Wednesday sessions will focus on Yoga Nidra (yogic sleep), a guided relaxation and visualization process that emerged from Tantric Nyasa traditions.
Everyone is welcome!
Please note: the session will not run on Monday, Oct. 12
