Student Krista Lyons works her arms and legs during a recent finess class offered by TRU Recreation.

Staying active this Winter Semester doesn’t have to mean leaving campus during the day. Did you know TRU Recreation offers a range of on-campus activities for students and staff of all fitness levels and abilities?

Choose from group workouts the likes of yoga and zumba, drop-in times at the gymnasium, and just for students, four different intramural sports.

See below for a sampling of what TRU Rec has scheduled for you this semester.

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FITNESS CLASSES
Visit TRU Rec’s fitness class webpage for class descriptions and other possible cancellations.
NOTE: Classes cancelled on the following dates…
Monday, February 11
Friday, March 29
Monday, April 1

Sandy Devick of Student Services during a recent lunch-hour fitness class offered by TRU Recreation.

MONDAY
11:40-12:20—Move & Groove
12:40-1:20—Lunch Crunch
4:30-5:30—Boot Camp

TUESDAY
11:40-12:20—High NRG!
12:40-1:20—Low Impact Fitness
4:45-5:45—Hatha Yoga

WEDNESDAY
11:40-12:20—Cardio & Weight Sculpt
12:40-1:20—Maxed Out
4:30-5:30—Boot Camp

THURSDAY
11:40-12:20—Zumba
12:40-1:20—Low Impact Fitness
4:45-5:45—Hatha Yoga

FRIDAY
11:40-12:20—Body Sculpt
12:40-1:20—Flex Express
4:30-5:30—Boot Camp

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DROP-IN TIMES
Visit TRU Rec’s drop-in web page for updates and possible schedule changes.

DROP-IN GYM — Monday to Friday, 11am-1pm
Cancelled:
Feb. 7, 8, 11th, 18, 19, 20, 21, 22
March 6, 7, 8, 29
April 1, 3, 4, 5, 12

DROP-IN BADMINTON
Drop-in badminton runs Sundays from 11am to 12:30pm.
There will be drop-in badminton in the gym on the following dates…
Jan. 20, 27
Feb. 3, 24
March 3, 10, 17, 24
April 7

Cancelled
Feb. 10, 17
March 31

DROP-IN SPORTS NIGHT
Drop-in sports Night runs Thursdays from 7-10pm on the following dates…
Jan. 17, 24, 31
Feb. 14, 28
March 14, 21, 28
April 11

Cancelled:
Feb. 7, 21
March 7
April 4

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INTRAMURALS
There are four sports to choose from — basketball, floor hockey, indoor soccer, and volleyball — and registration is underway and continuing to Jan. 16.

Note: teams must have at least one female on the court at all times.

You can be a captain and create your own team, join an existing team, or be a free agent.

LEARN MORE about about getting yourself on a team, costs, rules, and code of conduct.