Thompson Rivers University

Tag: wellness, Page 13

Breastfeeding Room in Campus

  Posted on: March 1, 2012

The TRU Wellness Centre has established a breastfeeding/pumping room on campus this semester. The temporary location for this semester is OM 1421, across the hall from the International Admissions Office, and the hope is to create a more permanent space ongoing once the Wellness Centre is established in their new location. Students wishing to use the…

Read more

Event: The Authentic Heart

  Posted on: February 13, 2012

We have come a long way from the inauthentic politeness of Victorian England, some would say too far. Every day there are situations and interactions that leave us confused and unsure about the motivations and intent of people we are in contact with. Every day we fake a happy-everything-is-going-swell politeness at some level or another….

Read more

Why “Love Drug” is not the answer for this Valentine’s Day…

  Posted on: January 27, 2012

Should I Worry About Ecstasy? YES! Here’s the latest on “E” in BC: 1. If you took “E” and feel sick or overheated, don’t wait! Go to a hospital. By the time some people got there, it was too late and they died (You won’t get arrested!). 2. “E” is almost ALWAYS a combo drug. You…

Read more

Event: Great Canadian Smoke Out

  Posted on: January 23, 2012

Remain tobacco free for 2 months and be entered to win $150! Here is the plan: • Register with the GCSO challenge to quit using or not to start using tobacco for at least 2 months: January 27 to March 27, 2012 • Pick a category: 1. Quit For Good (regular users) 2. Party without…

Read more

Recipe: Mini Frittatas

  Posted on: January 14, 2012

Another semester is underway. I know I put off true organization until after the first week, so if you’re anything like me you flew through the week by the seat of your pants! Here is a great make ahead breakfast recipe that will aid you in the organizational battle. Bake these bite-sized frittatas in a…

Read more

Event: ‘Love Your Vagina’

  Posted on: November 15, 2011

Do you love your vagina? You should! On November 15th from 10am till 2pm come visit us in student street to learn more about how and why you should care about your Big V!  Information on sexual health including how to protect, check, and treat your most fabulous part will be provided. Learn about the dreaded pap…

Read more

Quick Recipe: Blueberry Banana Smoothie

  Posted on: November 15, 2011

Quick and easy breakfast for the days of 8:30 classes! Blend 1 banana, 1 cup of blueberries (best if frozen), 1/2 a cup of unsweetened coconut milk, 1 tbsp of honey, 1 table spoon of lime juice, 1/4 tsp of almond extract (optional) and 1 cup of ice. Retrieved from The Food Network . Click…

Read more

Dairy Recipe: Fig and Granola Bowl

  Posted on: October 21, 2011

Most people aren’t getting their daily recommended intake of Calcium. Try this quick breakfast to start your day with a boost! Yields: 1 serving Prep time: 2 minutes Cook time: 5 to 6 minutes Total time: 7 to 8 minutes Ingredients: 2 tablespoons slivered almonds 8 ounces low-fat plain yogurt 1/4 cup low-fat granola without raisins…

Read more