Growth Mindset: The Path to Resilience is a Practice, Not a Perfect is the title of this virtual talk presented by Nina Johnson of TRU’s Centre for Excellence in Learning and Teaching.
Have faith in your abilities to learn new things? Want to learn mental and emotional strategies to overcome setbacks? This hour is for you.
Topics will include
- growth mindset
- brain plasticity
- mindfulness practices
- equanimity and resilience
This event is brought to you by TRU Health & Wellness.