Create a healthier you by attending part two of the four-part Mindfulness Series hosted by TRU People and Culture—Health and Well-being
The series is presented by Cheryl Hawrychuk of Kamloops-based Reel Life Freedom.
Part 2: Energizer and Shifter Breathwork
During this session, you will experience the impact of audible breath patterns. You will learn how breath, movement and sound can improve energy and productivity.