Thompson Rivers University

Mindfulness Series—Part 2: Energizer and Shifter Breathwork

Create a healthier you by attending part two of the four-part Mindfulness Series hosted by TRU People and Culture—Health and Well-being

The series is presented by Cheryl Hawrychuk of Kamloops-based Reel Life Freedom.

Part 2: Energizer and Shifter Breathwork

During this session, you will experience the impact of audible breath patterns. You will learn how breath, movement and sound can improve energy and productivity.

Register here