What is Consent for Sex? November 3, 2014
Consent means saying yes to something provided that you understand what you’re consenting to, and you are freely able to make that choice. It is…
Consent means saying yes to something provided that you understand what you’re consenting to, and you are freely able to make that choice. It is…
It’s back! MENTAL HEALTH MATTERS WEEK AT TRU. Stop by Student Street in Old Main on Thursday October 23 from 10:30am-2:30pm and check our out…
TRU is committed to providing a safe and healthy workplace and learning environment for the entire campus community, which includes the air we breathe. Health…
This week is all about RE-THINK YOUR DRINK! At the beginning of the challenge the team here in the Wellness Centre brought you a few…
Weeks 3 This week is about trying to get your daily dose of calcium and vitamin D. Remember, adults need 2-3 servings of milk and…
What is a serving of grains anyway? Did you know that according to the Canada Food Guide adult women are supposed to have 6-7 servings…
This week’s Wellness Fits challenge is adding more fruits and veggies to your daily diet. Are you getting enough? 7-10 servings a day is what’s…
Nov 12-14 is Sexual Health Week on campus!!! Sexual health is a very important part of being human, and so my goal is to help…
There are many resources on the web for sleep hygiene; the most important thing to is finding credible sources. We have decided to take some…
It’s Mental health week! This week is about raising awareness of the issue of mental health in our community, and making positive change to rid…
Here are some events that we have coming up next week that are on the theme of mental health and wellness! Suicide Intervention Workshops…
Tributes! The National College Health Assessment has landed! Check your mytru email to complete the survey for a chance to win $500 cash!
[caption id="" align="aligncenter" width="500"] This poster was created by TRU Wellness as a way to promote completing a national health survey of college and university…
[caption id="" align="aligncenter" width="500"] Pictured here, front row, left to right: Stephanie Drysdale (RT student, red shirt), Chelsea Corsi (TRU Wellness Coordinator), MaryAnne Waters (Interior…
Stress, as we know it, is a fact of life. We experience it in our day to day lives for a number of reasons and…
Beginning on ‘Movember’ 1st men across Canada and around the world vow to not shave their moustaches for the entire month to raise funds and…
[caption id="" align="aligncenter" width="500" caption="The Fall Into Motion 2012 team challenge is on for 10 teams at TRU. "][/caption] UPDATE: Nov. 2, 2012 Ater two weeks…
Did you know, an estimated 3.3 million Canadians age 15 or older have problems getting enough sleep? You may be thinking, “So what? I don’t…
Come out for a great FREE event on campus! October 4th at 7:30pm in the Clock Tower Alumni Theatre the TRU Wellness Centre is proud…
With all the excitement and celebrations involved in a new school year, drinking is something that happens. It does have a place when it can…