Thompson Rivers University
Thompson Rivers University

Tag: wellness, Page 12

Veggie Recipe – Grilled broccoli and tomato skewers

  Posted on: October 7, 2011

Grilled broccoli and tomato skewers Prep time: 15min | Cook time: 20min | Yield: 1 L (4 cups) | Servings: 4 A fun idea for a different way to serve up vegetables. The roasted or grilled flavour of the vegetables will make you want to cook them up this way all the time! Enjoy. Developed…

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For Your Health and Wellness

  Posted on: January 10, 2011

The Wellness Centre is announcing a host of fun and healthy activities to get back in shape after the winter break.

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New Year's Resolutions

  Posted on: January 5, 2011

2010 is gone and 2011 is here. With a new year, comes new resolutions!

Some of you may have a list of campus-related resolutions similar to this one, so here are a few tips on how to get the best of yourself and follow through!

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"Forgive: Easier Said than Done" (seminars)

  Posted on: November 10, 2010

The Wellness Centre Presents, “Forgive: Easier Said than Done” Seminars
Good working relationships are essential to organizational effectiveness, and forgiveness can be an important construct to encourage because it is a way for individuals to repair damaged workplace relationships between individuals and/or the institute, and at the intra-personal level. The opportunity and need for forgiveness arises as a result of disagreements, misunderstandings, mistreatments, conflicts and slights, many of which are likely to occur in the workplace.

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Meditation sessions at the Wellness Centre

  Posted on: November 9, 2010

New at the Wellness Centre! Weekly meditation sessions
Through the Wellness Centre, Iris Rich, FoHSED faculty and Wellness Advisory Committee member, has offered to facilitate a weekly meditation session for the students and employees on campus.

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